The "Hot Vinyasa Yoga" class is an invigorating and dynamic yoga practice that combines the flowing movements of Vinyasa with the benefits of practicing in a heated room. This class is designed to build strength, flexibility, and mental focus while promoting detoxification and a sense of well-being.

Hot Vinyasa Yoga offers a transformative and holistic practice, combining the physical benefits of yoga with the therapeutic effects of heat. Participants can expect to leave the class feeling energized, cleansed, and centered.

Hot Vinyasa 60 / 75

The "Warm Aligned Vinyasa" class is an engaging and transformative yoga practice that merges the dynamic flow of Vinyasa with the precision and alignment principles of Hatha yoga, all within the added challenge of a heated environment. This class is designed to cultivate strength, flexibility, and mindful awareness while promoting alignment-based principles for a well-rounded and empowering experience.

Warm Aligned Vinyasa offers a balanced and comprehensive yoga experience, blending the best elements of Vinyasa and Hatha within a heated setting. Practitioners can expect to leave the class feeling aligned, empowered, and rejuvenated.

Aligned Vinyasa 75

The "Warm Core Vinyasa" class is a dynamic and energizing yoga practice that focuses on building core strength, enhancing flexibility, and fostering mind-body connection. Set in a comfortably warm room, this class combines the fluidity of Vinyasa yoga with targeted core exercises to provide a comprehensive and transformative experience.

Warm Core Vinyasa offers a dynamic and effective class tailored to strengthen the core, improve flexibility, and cultivate a mind-body connection. Participants can expect to leave the class feeling invigorated, centered, and with a strengthened core.

Warm Core Vinyasa

The "Catch Your Breath Yoga" class is a calming and centering yoga practice designed to help participants find stillness, focus on mindful breathing, and cultivate a sense of tranquility. This class prioritizes breath awareness, gentle movements, and restorative poses to support relaxation and stress relief, allowing individuals to catch their breath both physically and mentally.

Catch Your Breath Yoga offers a gentle and supportive class experience, inviting participants to slow down, breathe deeply, and reconnect with themselves. Practitioners can expect to leave the class feeling refreshed, centered, and better equipped to navigate the challenges of the day with a greater sense of calm.

Catch Your Breath

The "Breath, Stretch, Mobility Yoga" class is a gentle and therapeutic yoga practice designed to prioritize breath awareness, enhance flexibility, and improve overall mobility. Focusing on intentional breathing, targeted stretching, and mobility exercises, this class offers a rejuvenating experience that promotes relaxation, increased range of motion, and a sense of well-being.

Breath, Stretch, Mobility Yoga offers a nurturing and inclusive class experience, making it an ideal choice for those seeking a gentle yet effective practice that prioritizes breath awareness, flexibility, and overall mobility. Participants can expect to leave the class feeling relaxed, rejuvenated, and more connected to their bodies.

Breath, Stretch and Mobility

The "Rise and Shine Bootcamp Yoga" class is a dynamic and invigorating fusion of yoga and bootcamp-style exercises designed to kickstart your day with energy and vitality. This class combines the mind-body benefits of yoga with the strength-building and cardiovascular elements of a bootcamp workout, creating a comprehensive and empowering morning fitness experience. Use of light weights and resistance bands are provided but not mandatory to be able to take this class.

Rise and Shine Bootcamp Yoga offers a dynamic and empowering class experience that blends the best of yoga and bootcamp workouts. Participants can expect to leave the class feeling energized, strong, and ready to take on the day with a positive mindset.

Rise and Shine Bootcamp

Sculpt: an empowering class designed to build strength improve balance and enhance longevity. Expect a combination of weights, resistant bands, and floor exercises utilized in a creative flow, with an upbeat music playlist. You will work, sweat, and smile!

Yoga Sculpt 45/60

The "Candlelit Yin Yoga" class is a serene and meditative practice that combines the deeply relaxing elements of Yin yoga with the soothing ambiance of candlelight. This class is designed to promote stillness, flexibility, and a sense of inner calm by incorporating long-held, passive poses and creating a tranquil environment through the soft glow of candles.

Candlelit Yin Yoga offers a peaceful and rejuvenating class experience, allowing participants to immerse themselves in a serene ambiance while nurturing their bodies and minds. Practitioners can expect to leave the class feeling centered, restored, and ready to embrace a sense of inner peace.

Candlelit Yin Yoga

Learn how to consciously move your body as an integrated whole with the Pilates method. You will learn impact-free techniques designed to develop muscular and postural control, enhance flexibility, elasticity, agility, and endurance that will improve the quality of your life if done right. Learn how to use and find your “Powerhouse” (the band of muscles that circles the body just under the belt, the muscles of the abdominals, low back, hips and buttocks) along with the breath to connect your mind and body to movements in a safe and effective way.

Mat Pilates

This class is designed to be useful to everyone from complete beginners to advanced students and yoga teachers. In this class, we deliberately shift our focus away from what we are doing (what poses, what transitions) to how we are moving, breathing, and experiencing this moment in time.

This shift from the what to the how is challenging for most of us, but requires and thus teaches us to turn off the autopilot and to stop following the path of least resistance. The shift from the what to the how also teaches us to let go of our attachment to the goals and desires that tend to distract us from the here and now, and replaces it with a simple yet powerful question: “How can I imbue this moment in time with more joy?”

Our Classes