Treat yourself to 75 delicious minutes of self-massage! In this pop-up class, Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

SIGN UP NOW

New Moon Sound Healing Session: Experience a transformative journey with our immersive sound bath. This unique method harnesses the power of specialized instruments and sonic vibrations, harmonizing your body, mind, and spirit. Embrace the New Moon's energy for fresh starts, as we dissolve any lingering negativity energy, guiding you towards a rejuvenated sense of balance and well-being.

Sign Up Now

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Have you been thinking you need to meditate, wishing you had a meditation practice, have you had a meditation practice that doesn’t stick, are there so many kinds of meditation you don’t even know what kind of meditation to do?

Well then 2025 is your chance to gain CLARITY and KNOWLEDGE and become part of Village Yoga's Meditation Community

Here’s what it will look like:

We will have monthly 90 minute online/zoom meet ups

These will be times when we come together as a community to learn new meditation techniques, receive fundamental buddhist and secular mindfulness teachings that will enrich your understanding of meditation and create connection by building support of our Sangha

The meetings will be recorded so that you will have a constant practice companion thru out the month and there will also be individual email support thru out our time together

Here is a few of the topics we will be covering:

• The Three Jewels: The secret to creating a strong connection to your meditation practice

• How to set up a home meditation practice and get it to stick. (Hint, why I wanted this to be on the zoom platform, so you can get used to practicing in your own space).

• How to find Joy in your meditation practice

• Tibetan Yoga breathing techniques to prepare you for sitting

• Simple warm up practices to become embodied before meditation

• Experience practices that build focus and concentration

• Explore meditation techniques that bolster heart opening and resilience

• Loving Kindness

• Compassion/Tonglen

• Sympathetic Joy

• Equanimity

• Learn how your meditation practice can help you work with difficult emotions

• Gain experience and benefits of ancient Mantra practice, Visualization techniques and Diety Yoga (what’s Diety yoga? Join us to find out)\

• 1 - 3 mini retreat days to come together in person

And this is just the start…...

Are you ready to Commit To Sit and create a sustainable meditation practice that works for you, get personalized meditation support as needed and connect with other like minded individuals ???

VY Meditation Year will consist of 12 or more monthly meet ups online and 3 mini retreats quarterly that will meet in person in our studio space

VY Meditation Year will be led by Michele Sapanaro, a dual certified meditation teacher with more than 25 years of teaching and meditation experience. She is a student of Tibetan Buddhism since 2003 and continues to be committed to the practice and study on the path of “The Householder Yogi” the blending of spiritual aspirations with ones everyday living. Its thru this framework that Michele believes provides the ultimate nourishment and support in ones life for self-observation, transformation and a deeper connection to ones heart

 Zoom meeting link will be send 30 minutes prior to the start of the session

SIGN UP NOW

Treat yourself to 75 delicious minutes of self-massage! In this pop-up class, Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

SIGN UP NOW

Put Your Best Foot Forward: Yoga for your Feet

This workshop is focused on offering your feet some TLC

Improve overall foot health and function.

Enhance stability, balance and posture

Improve circulation and flexibility in feet, toes and ankles.

Relieve foot pain

Strong, healthy toes and feet are key to a healthy body

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

NEW CLASS ALERT!!

Don’t let the slower pace and longer holds fool you—Yoga Tune Up® is a powerful class that will challenge everyone, whether you’re new to yoga, a seasoned practitioner, or an instructor. You'll explore variations of yoga poses to uncover hidden tension and movement habits, supporting strength, range of motion, and injury prevention. YTU® therapy balls are integrated throughout to release tension, enhance mobility, and deepen body awareness, with personalized guidance offered along the way.

Join Jen every Tuesday 8AM - 9AM

SIGN UP NOW

New Moon Sound Healing Session: Experience a transformative journey with our immersive sound bath. This unique method harnesses the power of specialized instruments and sonic vibrations, harmonizing your body, mind, and spirit. Embrace the New Moon's energy for fresh starts, as we dissolve any lingering negativity energy, guiding you towards a rejuvenated sense of balance and well-being.

Sign Up Now

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Have you been thinking you need to meditate, wishing you had a meditation practice, have you had a meditation practice that doesn’t stick, are there so many kinds of meditation you don’t even know what kind of meditation to do?

Well then 2025 is your chance to gain CLARITY and KNOWLEDGE and become part of Village Yoga's Meditation Community

Here’s what it will look like:

We will have monthly 90 minute online/zoom meet ups

These will be times when we come together as a community to learn new meditation techniques, receive fundamental buddhist and secular mindfulness teachings that will enrich your understanding of meditation and create connection by building support of our Sangha

The meetings will be recorded so that you will have a constant practice companion thru out the month and there will also be individual email support thru out our time together

Here is a few of the topics we will be covering:

• The Three Jewels: The secret to creating a strong connection to your meditation practice

• How to set up a home meditation practice and get it to stick. (Hint, why I wanted this to be on the zoom platform, so you can get used to practicing in your own space).

• How to find Joy in your meditation practice

• Tibetan Yoga breathing techniques to prepare you for sitting

• Simple warm up practices to become embodied before meditation

• Experience practices that build focus and concentration

• Explore meditation techniques that bolster heart opening and resilience

• Loving Kindness

• Compassion/Tonglen

• Sympathetic Joy

• Equanimity

• Learn how your meditation practice can help you work with difficult emotions

• Gain experience and benefits of ancient Mantra practice, Visualization techniques and Diety Yoga (what’s Diety yoga? Join us to find out)\

• 1 - 3 mini retreat days to come together in person

And this is just the start…...

Are you ready to Commit To Sit and create a sustainable meditation practice that works for you, get personalized meditation support as needed and connect with other like minded individuals ???

VY Meditation Year will consist of 12 or more monthly meet ups online and 3 mini retreats quarterly that will meet in person in our studio space

VY Meditation Year will be led by Michele Sapanaro, a dual certified meditation teacher with more than 25 years of teaching and meditation experience. She is a student of Tibetan Buddhism since 2003 and continues to be committed to the practice and study on the path of “The Householder Yogi” the blending of spiritual aspirations with ones everyday living. Its thru this framework that Michele believes provides the ultimate nourishment and support in ones life for self-observation, transformation and a deeper connection to ones heart

 Zoom meeting link will be send 30 minutes prior to the start of the session

SIGN UP NOW

Yin Yoga is a slow-paced, meditative style of yoga that focuses on stressing the connetive tissues in long, passive holds. Unlike more active and dynamic forms of yoga, such as Vinyasa or Ashtanga, Yin Yoga primarily involves seated and supine postures that are held for an extended period of time, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow for a deep release of tension and promote flexibility, particularly in the connective tissues like ligaments, tendons, and fascia.

SIGN UP NOW

Treat yourself to 60 delicious minutes of self-massage! In this workshop, Body By Breath® & Roll Model® Method Certified Instructor Jen Kraft will guide you through rolling techniques with massage balls that provide targeted trigger point therapy to help improve mobility, increase range of motion and enhance circulation. You will also tend to your breathing accessory muscles so that you can actually see what it feels like to take a deeper breath. Jen will include typical areas of tension such as the neck, shoulders, glutes, lower back, and feet and will also take requests! Leave feeling rejuvenated, relaxed and ready for your next activity.

SIGN UP NOW

Yin Yoga is a slow-paced, meditative style of yoga that focuses on stressing the connetive tissues in long, passive holds. Unlike more active and dynamic forms of yoga, such as Vinyasa or Ashtanga, Yin Yoga primarily involves seated and supine postures that are held for an extended period of time, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow for a deep release of tension and promote flexibility, particularly in the connective tissues like ligaments, tendons, and fascia.

SIGN UP NOW

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

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It's the best of both worlds!

Class begins in a warm room with seated yin postures. We will move though a thoughtful warm-up as the temperature of the room increases, arriving in the heat for standing Hot Slow Flow. Slow Flow is a slower paced Vinyasa that moves mindfully through movement and breathwork. Yin and Slow Flow compliment eachother in this sweet, fun, hybrid class. All levels are welcome.

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Relax and restore your nervous system with the experience of a Sunday night surrender.
Lynda will guide you on a journey of gentle stretching, integrated with tender breathing techniques which will create the blissful space to drop into a calming Yoga Nidra mediation followed by a healing sound bath.

This class is the perfect way to wrap up your weekend and open up to the new week ahead!

SIGN UP NOW

New Moon Sound Healing Session: Experience a transformative journey with our immersive sound bath. This unique method harnesses the power of specialized instruments and sonic vibrations, harmonizing your body, mind, and spirit. Embrace the New Moon's energy for fresh starts, as we dissolve any lingering negativity energy, guiding you towards a rejuvenated sense of balance and well-being.

Sign Up Now

What is a Sound Bath?

A sound bath offers a truly serene and meditative experience, immersing attendees in a gentle symphony of healing sound waves. These soothing waves are created using a thoughtfully curated selection of instruments with incredible resonance and harmonics.

During a sound bath session, you'll be embraced by a delightful blend of gongs, singing bowls, percussion, chimes, rattles, tuning forks, and handpans. The main purpose is to positively shift and restore the energy within each participant, allowing you to simply let go and unwind!

Sign Up Now

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Have you been thinking you need to meditate, wishing you had a meditation practice, have you had a meditation practice that doesn’t stick, are there so many kinds of meditation you don’t even know what kind of meditation to do?

Well then 2025 is your chance to gain CLARITY and KNOWLEDGE and become part of Village Yoga's Meditation Community

Here’s what it will look like:

We will have monthly 90 minute online/zoom meet ups

These will be times when we come together as a community to learn new meditation techniques, receive fundamental buddhist and secular mindfulness teachings that will enrich your understanding of meditation and create connection by building support of our Sangha

The meetings will be recorded so that you will have a constant practice companion thru out the month and there will also be individual email support thru out our time together

Here is a few of the topics we will be covering:

• The Three Jewels: The secret to creating a strong connection to your meditation practice

• How to set up a home meditation practice and get it to stick. (Hint, why I wanted this to be on the zoom platform, so you can get used to practicing in your own space).

• How to find Joy in your meditation practice

• Tibetan Yoga breathing techniques to prepare you for sitting

• Simple warm up practices to become embodied before meditation

• Experience practices that build focus and concentration

• Explore meditation techniques that bolster heart opening and resilience

• Loving Kindness

• Compassion/Tonglen

• Sympathetic Joy

• Equanimity

• Learn how your meditation practice can help you work with difficult emotions

• Gain experience and benefits of ancient Mantra practice, Visualization techniques and Diety Yoga (what’s Diety yoga? Join us to find out)\

• 1 - 3 mini retreat days to come together in person

And this is just the start…...

Are you ready to Commit To Sit and create a sustainable meditation practice that works for you, get personalized meditation support as needed and connect with other like minded individuals ???

VY Meditation Year will consist of 12 or more monthly meet ups online and 3 mini retreats quarterly that will meet in person in our studio space

VY Meditation Year will be led by Michele Sapanaro, a dual certified meditation teacher with more than 25 years of teaching and meditation experience. She is a student of Tibetan Buddhism since 2003 and continues to be committed to the practice and study on the path of “The Householder Yogi” the blending of spiritual aspirations with ones everyday living. Its thru this framework that Michele believes provides the ultimate nourishment and support in ones life for self-observation, transformation and a deeper connection to ones heart

 Zoom meeting link will be send 30 minutes prior to the start of the session

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Yin Yoga is a slow-paced, meditative style of yoga that focuses on stressing the connetive tissues in long, passive holds. Unlike more active and dynamic forms of yoga, such as Vinyasa or Ashtanga, Yin Yoga primarily involves seated and supine postures that are held for an extended period of time, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow for a deep release of tension and promote flexibility, particularly in the connective tissues like ligaments, tendons, and fascia.

SIGN UP NOW

Slouching is far from flattering. But more importantly, a hunched posture is associated with a wide range of health issues, including excessive neck tension, depression, shortness of breath, and even heart and lung disease. Yoga can help, but most people actually reinforce their poor posture by how they practice yoga.

This pop-up workshop will teach you how to disrupt the self-reinforcing cycle of poor posture and poor movement. You will learn a few simple techniques to help you disrupt the detrimental cycle of slouching and neck tension, and instead create a self-reinforcing, beneficial pattern of better posture and better movement. This workshop is designed to bar useful to everyone from complete yoga novices to advanced students and yoga teachers.

SIGN UP NOW

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Discover the transformative tools to nourish yourself deeply. In this Feminine Flow class, you will open your hips and release the pelvic floor through asanas, restorative poses, breath work as a ritual, myofascial release, and meditation.

Laurie will weave Ayurvedic and plant medicine wisdom into the class as you reconnect, restore, and balance your root and sacral chakra, your source of self-identity and creative expression.

Moving from alignment within this subtle energy source will teach you more about yourself and your innate possibilities.

Meditate with lemon balm tea and the aromatherapy of honeycomb. Learn how the priestesses of Dimitri used this medicinal plant and the bees as guides in sacred service to the Divine Feminine.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now