What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join Julie and Ernesto for a Hot Stone Restorative Yoga & Direct Sound Healing Experience. This intimate workshop is limited to 10 class participants.

Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Hot Stones will be added over clothing to add an element of warmth. Ernesto will add direct sound healing to the shapes for the ultimate restful experience. 

Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed. 

Cost $45

Join Raji for a yoga experience designed to create a deeply absorbing experience. Starting with a gently exhilarating flow of Krishnamacharya breath-based movements to get your energy moving and then settle into long passive yin yoga poses for deep release. Finally, have a deep relaxation with the powerful tones of Tibetan singing bowls washing over you, promoting healing and inner calm.

March 1st 2:30-4pm

Please register by February 28th to enjoy our early bird pricing of $35. After February 28th the price increases to the full price of $40.

We are preprogrammed to pay attention to our periphery at the expense of our center, even though this pattern is detrimental both to effective movement and good posture.

In this workshop you will learn how to reconnect your mind to the core of you, in order to free your breath, improve your posture, feel better and move more effectively. You will learn the reasons why we are so pre-occupied with our periphery, and how to disrupt that pattern.

What you learn in this workshop will make your yoga practice more effective but also more enjoyable, regardless of what style of yoga you practice. In addition, learning the fundamentals of good posture and better movement will positively impact your life off the mat as well.

Pre-Registration $45 (ends Feb 2)

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join Julie and Ernesto for a Hot Stone Restorative Yoga & Direct Sound Healing Experience. This intimate workshop is limited to 10 class participants.

Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Hot Stones will be added over clothing to add an element of warmth. Ernesto will add direct sound healing to the shapes for the ultimate restful experience. 

Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed. 

Cost $45

Join Raji for a unique Creative Chakra Sequence, Breathing through the Chakras and Tibetan bowl relaxation experience. This workshop designed to awaken your awareness of your Chakras. We will begin with an exhilarating breath movement warm-up to stimulate your whole energy system and then move into postural flows relating to each Chakra. Finally, Raji will guide you into a special breathing practice and then relaxation to the subtle tones of Tibetan singing bowls, promoting healing vibrations to release stress and restore your inner calm. Leave feeling refreshed, centered, and rejuvenated.

Cost $35

"Slouching or hunching is far from flattering. But more importantly, recent studies are confirming that a hunched posture is associated with a wide range of health issues, including depression, anxiety, excessive neck tension, increased risk of falls, impaired mobility, shortness of breath, and even heart and lung disease.

The good news is that a hunched posture, technically called hyperkyphosis, is reversible. In fact, it is something you can do, on your own, with 5 simple exercises, in the comfort of your own home. All you need is two yoga blocks and 5 to 10 minutes a day.

Hyperkyphosis is now afflicting people of all ages, even teenagers. This all ages workshop is for anyone who is motivated to improve or prevent a slouching posture. It is never too late to start improving your posture, but the sooner you start, the easier it will be.

In this workshop you will:

* Assess your own posture
* Learn how hyperkyphosis develops and advances, so that you can understand why the exercises taught in this workshop are effective
* Learn and practice 5 key yoga postures and exercises that can reverse an overly rounded upper back
* Adapt the exercises to your particular needs
* Learn the 2 telltale signs that indicate whether or not you are doing the exercises effectively

Cost $45

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join Julie and Ernesto for a Hot Stone Restorative Yoga & Direct Sound Healing Experience. This intimate workshop is limited to 10 class participants.

Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Hot Stones will be added over clothing to add an element of warmth. Ernesto will add direct sound healing to the shapes for the ultimate restful experience. 

Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed. 

Cost $45

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join Julie and Ernesto for a Hot Stone Restorative Yoga & Direct Sound Healing Experience. This intimate workshop is limited to 10 class participants.

Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Hot Stones will be added over clothing to add an element of warmth. Ernesto will add direct sound healing to the shapes for the ultimate restful experience. 

Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed. 

Cost $45

Treat yourself to 75 delicious minutes of self-massage! In this pop-up class, Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

Cost $40

Immerse yourself in a deeply restorative experience with our Yin Infused with Sound Healing class. This class combines the slow, meditative practice of Yin Yoga, where poses are held for extended periods to release deep-seated tension, with the soothing vibrations of sound healing instruments like crystal bowls, gongs, and chimes. As you relax into each pose, the harmonious sounds will guide you into a state of deep relaxation, promoting physical, emotional, and energetic healing. Perfect for those seeking to balance their energy, release stress, and cultivate inner peace. All levels are welcome.

Cost $45

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join Julie and Ernesto for a Hot Stone Restorative Yoga & Direct Sound Healing Experience. This intimate workshop is limited to 10 class participants.

Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Hot Stones will be added over clothing to add an element of warmth. Ernesto will add direct sound healing to the shapes for the ultimate restful experience. 

Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed. 

Pre-Registration Cost $65 • Ends 10/31
Registration Cost after 10/31 • $85

Treat yourself to 75 delicious minutes of self-massage! In this pop-up class, Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

Cost $40

Join us for an evening of Sound bath &Yoga Nidra meditation designed to bring the body, mind & spirit into a state of calm relaxation. Aligning with the energy of the full moon, this experience will create the space for your nervous system to slow down, rest and heal.

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join Julie and Ernesto for a Hot Stone Restorative Yoga & Direct Sound Healing Experience. This intimate workshop is limited to 10 class participants.

Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Hot Stones will be added over clothing to add an element of warmth. Ernesto will add direct sound healing to the shapes for the ultimate restful experience. 

Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed. 

SIGN UP NOW

Immerse yourself in a deeply restorative experience with our Yin Infused with Sound Healing class. This class combines the slow, meditative practice of Yin Yoga, where poses are held for extended periods to release deep-seated tension, with the soothing vibrations of sound healing instruments like crystal bowls, gongs, and chimes. As you relax into each pose, the harmonious sounds will guide you into a state of deep relaxation, promoting physical, emotional, and energetic healing. Perfect for those seeking to balance their energy, release stress, and cultivate inner peace. All levels are welcome.

Cost $45

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

Join Kristen Fazio and Colleen Inzerillo for an empowering journey of self discovery tailored specifically for young women aged 15 -19. In this 1.5 hour workshop, ‘Inhale Confidence, Exhale Stress’, we will delve into the transformative practices of Yoga and Breathwork, designed to cultivate self-confidence and resilience. As students gear up for final exams and beyond, this workshop offers the perfect opportunity to equip them with essential tools for navigating challenges with grace. Attendees will be guided through powerful visualizations, movement, and will learn to harness the beauty of their breath to alleviate stress and embrace their inner strength.

Cost $35

Join Melissa on Star Wars Day for her Forearm Balances for Everyone Workshop. Embrace the feathered peacock pose. Experience a full forearm inversion workshop. Learn how to create a strong foundational practice to gain stability and grace in your forearms.

Cost $45