"Slouching or hunching is far from flattering. But more importantly, recent studies are confirming that a hunched posture is associated with a wide range of health issues, including depression, anxiety, excessive neck tension, increased risk of falls, impaired mobility, shortness of breath, and even heart and lung disease.

The good news is that a hunched posture, technically called hyperkyphosis, is reversible. In fact, it is something you can do, on your own, with 5 simple exercises, in the comfort of your own home. All you need is two yoga blocks and 5 to 10 minutes a day.

Hyperkyphosis is now afflicting people of all ages, even teenagers. This all ages workshop is for anyone who is motivated to improve or prevent a slouching posture. It is never too late to start improving your posture, but the sooner you start, the easier it will be.

In this workshop you will:

* Assess your own posture
* Learn how hyperkyphosis develops and advances, so that you can understand why the exercises taught in this workshop are effective
* Learn and practice 5 key yoga postures and exercises that can reverse an overly rounded upper back
* Adapt the exercises to your particular needs
* Learn the 2 telltale signs that indicate whether or not you are doing the exercises effectively

Cost $45

---