Join Kristen Fazio and Colleen Inzerillo for an empowering journey of self discovery tailored specifically for young women aged 15 -19. In this 1.5 hour workshop, ‘Inhale Confidence, Exhale Stress’, we will delve into the transformative practices of Yoga and Breathwork, designed to cultivate self-confidence and resilience. As students gear up for final exams and beyond, this workshop offers the perfect opportunity to equip them with essential tools for navigating challenges with grace. Attendees will be guided through powerful visualizations, movement, and will learn to harness the beauty of their breath to alleviate stress and embrace their inner strength.

Cost $35

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