We are preprogrammed to pay attention to our periphery at the expense of our center, even though this pattern is detrimental both to effective movement and good posture.

In this workshop you will learn how to reconnect your mind to the core of you, in order to free your breath, improve your posture, feel better and move more effectively. You will learn the reasons why we are so pre-occupied with our periphery, and how to disrupt that pattern.

What you learn in this workshop will make your yoga practice more effective but also more enjoyable, regardless of what style of yoga you practice. In addition, learning the fundamentals of good posture and better movement will positively impact your life off the mat as well.

Pre-Registration $45 (ends Feb 2)

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