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NEW CLASS ALERT!!
Don’t let the slower pace and longer holds fool you—Yoga Tune Up® is a powerful class that will challenge everyone, whether you’re new to yoga, a seasoned practitioner, or an instructor. You'll explore variations of yoga poses to uncover hidden tension and movement habits, supporting strength, range of motion, and injury prevention. YTU® therapy balls are integrated throughout to release tension, enhance mobility, and deepen body awareness, with personalized guidance offered along the way.
Join Jen every Tuesday 8AM - 9AM