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Yin Yoga is a slow-paced, meditative style of yoga that focuses on stressing the connetive tissues in long, passive holds. Unlike more active and dynamic forms of yoga, such as Vinyasa or Ashtanga, Yin Yoga primarily involves seated and supine postures that are held for an extended period of time, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow for a deep release of tension and promote flexibility, particularly in the connective tissues like ligaments, tendons, and fascia.