Slouching is far from flattering. But more importantly, a hunched posture is associated with a wide range of health issues, including excessive neck tension, depression, shortness of breath, and even heart and lung disease. Yoga can help, but most people actually reinforce their poor posture by how they practice yoga.
This pop-up workshop will teach you how to disrupt the self-reinforcing cycle of poor posture and poor movement. You will learn a few simple techniques to help you disrupt the detrimental cycle of slouching and neck tension, and instead create a self-reinforcing, beneficial pattern of better posture and better movement. This workshop is designed to bar useful to everyone from complete yoga novices to advanced students and yoga teachers.