INVERSION WORKSHOP for those who want to advance their practice and gain more confidence going upside down and hand balancing.

This workshop will teach you the actions needed to comfortably be upside down, along with step-by-step instructions on how to move towards the mastery of this empowering category of postures.
Poses that will be covered:

• Headstand

• Forearm Balance

• Handstand Prep

• Tripod Handstand

• Crow Pose

• Handstand

Cost $75

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