Step into the art of mindful sequencing with Liz Ortiz. Delve into the essential guidelines and principles that form the backbone of a well-sequenced yoga class. Whether you're a seasoned instructor or a dedicated practitioner, this workshop offers valuable insights into the art of crafting sequences that resonate with intelligence, purpose, and fluidity.

Gain a comprehensive understanding of the anatomy of a yoga class. Explore the structure and components that contribute to a well-sequenced session, from the opening centering to the final savasana.

Learn how to build sequences that flow seamlessly, progressing logically from one pose to the next. Understand the art of intelligent pose selection to create a balanced and accessible practice for all levels.

Discover the transformative power of weaving themes and intentions into your sequences. Explore how thoughtful themes can elevate the emotional and spiritual aspects of the practice, creating a more profound experience for participants.

A workshop for Yoga Teachers

 A workshop for those who have completed a 200 Hour Yoga Teacher Training.

Cost: $120

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