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Learn how to consciously move your body as an integrated whole with the Pilates method. You will learn impact-free techniques designed to develop muscular and postural control, enhance flexibility, elasticity, agility, and endurance that will improve the quality of your life if done right. Learn how to use and find your “Powerhouse” (the band of muscles that circles the body just under the belt, the muscles of the abdominals, low back, hips and buttocks) along with the breath to connect your mind and body to movements in a safe and effective way.