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Discover the transformative tools to nourish yourself deeply. In this Feminine Flow class, you will open your hips and release the pelvic floor through asanas, restorative poses, breath work as a ritual, myofascial release, and meditation.
Laurie will weave Ayurvedic and plant medicine wisdom into the class as you reconnect, restore, and balance your root and sacral chakra, your source of self-identity and creative expression.
Moving from alignment within this subtle energy source will teach you more about yourself and your innate possibilities.
Meditate with lemon balm tea and the aromatherapy of honeycomb. Learn how the priestesses of Dimitri used this medicinal plant and the bees as guides in sacred service to the Divine Feminine.