Fall Equinox lands on September 23rd and marks the first day of Autumn & when nature provides us with the balance of equal parts day and night – light and dark.

Yoga Nidra is a meditative practice that takes you on a journey through all of the layers of your being to process life’s stresses and to restore you back into your natural state of harmony and balance – AN EQUINOX JOURNEY – all while being soothed by the melodic vibration of live music.

Come & join us – Denise & Ben would love to treat you to this extraordinary restorative journey!

Cost $30

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